|aYour perfect right :|bassertiveness and equality in your life and relationships /|cRobert Alberti, Michael Emmons.
|aOakland, CA :|bImpact Publishers,|cc2017.
|avi, 316 p. :|bill. ;|c23 cm.
|aRev. ed. of the authors' Your perfect right, c2008.
|aIncludes bibliographical references (p. -304) and index.
|aAcknowledgments -- Introduction to the 10th ed. -- You and your perfect right -- Assertiveness and you -- How assertive are you now? -- Keep track of your growth -- Discovering assertiveness -- Whose perfect right? -- What it means to be assertive -- "Can you give me an example?" -- Becoming assertive -- Set goals for yourself -- It's not what you say, it's how you say it! -- Assertive messages?twenty-1st-century style -- Thinking assertively -- There's nothing to be afraid of -- It's a skill you can learn -- Take it one step at a time -- Building assertive relationships -- Assertiveness builds equal relationships -- All in the family : assertiveness for parents, children, and seniors -- Assertiveness, intimacy, and sexuality -- Applying your assertiveness -- Anger 101: it's not a four-letter word -- Anger 102: what you can do about it -- Must we put up with put-downs? -- Assertiveness works at work too -- Dealing with difficult people -- Living an assertive life -- Deciding when to be assertive? or not -- When assertiveness doesn?t work -- Helping others deal with the new assertive you -- Beyond assertiveness -- Appendix: assertiveness practice situations -- Online resources -- References and further reading -- Index.
Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth.In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication.Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!
Robert Alberti, PhD, has received international recognition for his writing and editing, which is often praised as the “gold standard” for psychological self-help. Recently retired from a long career as a psychologist, marriage and family therapist, book author, editor, and publisher, Alberti's now inactive professional affiliations include licensure as a psychologist and marriage and family therapist in California, Life Membership and Fellowship of the American Psychological Association, Clinical Membership in the American Association for Marriage and Family Therapy (AAMFT), and fifty years of professional membership in the American Counseling Association. Alberti's publishing achievements include eight books, newsletters for a number of organizations, dozens of articles, and the editing of more than 100 popular and professional psychology books by other authors.His “formal” publications career began in 1970, with the first edition of Your Perfect Right, coauthored with Michael Emmons. Now in its ninth revised edition (with a forthcoming tenth revised edition due out in 2017), Your Perfect Right: Assertiveness and Equality in Your Life and Relationships has over 1.3 million copies in print in the United States, and has been published in translation in more than twenty languages around the world. Alberti also collaborated with the late divorce therapist Bruce Fisher on the Rebuilding: When Your Relationship Ends, a best-selling guide to surviving divorce, which has over 1 million copies in print and editions in ten languages.Michael Emmons, PhD, is a psychologist in private practice, who has been a consultant to educational, government, and business organizations, a trainer of marriage and family counseling interns at California Polytechnic State University, and author or coauthor of seven books. Emmons and assertiveness training became synonymous when he coauthored Your Perfect Right with Robert Alberti. Since 1970, he has devoted much of his life's work to furthering and understanding assertiveness. Although his focus on assertive living has taken center stage, he has been an innovator in terms of dealing with the whole person, mentally, physically, and spiritually.