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Walking & jogging for health & wellness

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MARC

008

041215s2003 caua b 001 0 eng

001

187085

003

DLC

005		20030630105844.0
010		\|a 2002108106
020		\|a0534517269
035		\|aknowc11893133
040		\|aTWNTU\|cTWNTU\|dTWNTU
050	00	\|aGV494\|b.R58 2003
095		\|aNTTU\|bG\|cE026051\|d613.717\|eR789\|pBOOK\|y2003\|fSYNSIA\|zBOOK\|m0\|tDDC
100	1	\|aRosato, Frank D.
245	10	\|aWalking & jogging for health & wellness /\|cFrank Rosato.
246	3	\|aWalking and jogging for health and wellness
246	30	\|aWalking & jogging
250		\|a5th ed.
260		\|aBelmont, CA :\|bThomson/Wadsworth,\|cc2003.
300		\|ax, 150 p. :\|bill. ;\|c28 cm.
440	0	\|aWadsworth activities series
500		\|aRev. ed. of: Jogging and walking for health and fitness. 4th ed. c2000.
504		\|aIncludes bibliographical references and index.
650	0	\|aJogging.
650	0	\|aFitness walking.
650	0	\|aPhysical fitness.
700	1	\|aRosato, Frank D.\|tJogging and walking for health and fitness.
809		\|d613.717\|eR789\|y2003\|tDDC\|pBOOK

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WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.

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Walking & jogging for health & wellness

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