Improve your swimming technique and your conditioning level with Fitness Swimming! Inside you’ll find 60 workouts in six zones color-coded by intensity and duration, plus 16 sample programs that show you how to put together a complete training program. Written by coach Emmett Hines, Fitness Swimming is part of the Fitness Spectrum Series—a collection of books from Human Kinetics that offers fitness enthusiasts and sports participants a practical and flexible approach to training.