Release unhealthy tension and tightness from your muscles with an advanced stretching system tailored to how you move! The Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences that -challenge muscles with multiple techniques to attain maximum flexibility, -strengthen muscles so that they can support the body throughout specific moves in the entire range of motion, and -balance muscles equally in opposing muscle groups and on both sides of the body. Stretch sequences are organized by body region and by type of movement so that you can quickly find a flexibility workout for performance, specific muscle relief, or recovery; or you can customize a sequence to your own special needs.