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Training for speed, agility, and quickness

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558032

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20171221145048.0

008		161209s2015 ilua b 000 0 eng
010		\|a2014013604
020		\|a9781450468701 (pbk.) :\|cNT$790\|q(pbk.) :
040		\|aTWNTU\|beng\|cTWNTU\|dTWNTU
041	0	\|aeng
042		\|apcc
050	00	\|aGV711.5\|b.T72 2015
082	00	\|a613.7/11\|223
095		\|aNLB\|bSCA \|cE051263\|d613.711\|eT768\|pBOOK\|tDDC\|y2015
245	00	\|aTraining for speed, agility, and quickness /\|cLee E. Brown, Vance A. Ferrigno, editors.
250		\|a3rd ed.
260		\|aChampaign, IL :\|bHuman Kinetics,\|cc2015.
300		\|axvii, 293 p. :\|bill. ;\|c28 cm.
504		\|aIncludes bibliographical references (p. 287-290).
650	0	\|aPhysical education and training.
650	0	\|aSpeed.
650	0	\|aMotor ability.
650	0	\|aCoaching (Athletics)
700	1	\|aBrown, Lee E.,\|d1956-
700	1	\|aFerrigno, Vance,\|d1961-
941		\|l0000\|o0000

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Training for Speed, Quickness, and Agility is a comprehensive resource for developing sport performance. With more than 200 drills for athlete development, accompanied by video-on-demand demonstrations of proper technique, this resource is an essential guide for athletes and coaches alike. It features training programs specifically tailored to 14 different sports. Original.

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Training for speed, agility, and quickness

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