|aManual resistance training|h[videorecording] /|cTim Wakeham and Jim Kielbaso.
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|aAmes, Iowa :|bChampionship Books & Video Productions,|cc2000.
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|a1 videocassette (ca. 35 min.) :|bsd., col. ;|c1/2 in.
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|aGV-1307
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|aHosts: Jim Kielbaso and Tim Wakeham.
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|aTim Wakeham, strength and conditioning coach for Michigan State and Jim Kielbaso, director of strength and conditioning at the University of Detroit, share methods and tips for manual resistance training, a method of strength training that uses a partner and his/her strength instead of free weights for resistance. It is often used in rehabilitation after physical injury, or when there is a a lack of space or equipment.